Chef-made in Tauranga · Delivered NZ-wide
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High-protein, chef-made ready meals selected for your goal and delivered across New Zealand.High-protein, chef-made ready meals selected for your goal.
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Liam, in 11 months
Liam, in 11 months
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3 minutesMost meals take two to three minutes in the microwave. Store them in the freezer for up to three months and follow the label directions.
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NO GLUTEN
CREAMY CHICKEN & RICE
Chicken breast in a creamy sauce, served with rice.
$16.00
Chicken Breast, White Rice, Milk, Cream Cheese, Yoghurt, Tasty Cheese, Spinach, Salt and Pepper, Cornflour Maize, Paprika, Parsley, Garlic Powder
Milk
40.5Protein (g)
575.0Calories
45.7Carbs (g)
24.8Fat (g)
15.0Sat fat (g)
3.7Sugar (g)
999.0Sodium (mg)
364.0Serving (g)
2400.0 kJ per serving
1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.
Store in freezer for up to 3 months. If defrosted place in fridge and consume within 7 days
CHEESEBURGER BOWL
Lean beef, vegetables and cheese in a lower-carb burger-style bowl.
$16.90
Prime Beef Mince (95%)
Long Grain White Rice
Tasty Cheese
Onions
Gherkins
Mayo, Ketchup and mustard
Salt and pepper
Eggs, Gluten, Sulphites, Soybeans, Sulphur Dioxide, Milk
36.5Protein (g)
632.0Calories
57.0Carbs (g)
26.8Fat (g)
10.9Sat fat (g)
6.9Sugar (g)
1370.0Sodium (mg)
399.0Serving (g)
2650.0 kJ per serving
1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.
Store in freezer for up to 3 months. If defrosted place in fridge and consume within 7 days
BUFFALO CHICKEN MAC & CHEESE
Chicken, buffalo sauce and macaroni cheese in a high-protein meal.
$16.00
Chicken breast, Macaroni pasta, Cream Cheese, Carrots, Cottage Cheese, Milk, Yoghurt, Buffalo, Tasty Cheese, Dijon Mustard, Salt, Fried Onions, Paprika, Pepper, Garlic Powder, Onion Powder.
Gluten, Milk, Mustard, Wheat
44.6Protein (g)
566.0Calories
46.9Carbs (g)
24.6Fat (g)
13.0Sat fat (g)
8.2Sugar (g)
1157.0Sodium (mg)
372.0Serving (g)
2370.0 kJ per serving
1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.
Store in freezer for up to 3 months. If defrosted place in fridge and consume within 7 days
Lasagna Pasta Bake
Beef, tomato and cheese layered in a ready-made pasta bake.
$16.90
Prime Beef, Tomato, Carrots, Papardelle pasta, Cream Cheese, Milk, Yoghurt, Onion, Cottage Cheese, Tasty Cheese, Tomato Paste, Salt, Pepper, Rosemary, Thyme, Marjoram, Basil, Parsley.
Egg, Gluten, Milk, Wheat
31.4Protein (g)
599.0Calories
48.5Carbs (g)
32.6Fat (g)
17.4Sat fat (g)
10.4Sugar (g)
858.0Sodium (mg)
370.0Serving (g)
2505.0 kJ per serving
1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.
Store in freezer for up to 3 months. If defrosted place in fridge and consume within 7 days
NO GLUTEN
Garlic Steak Potato Bake & Sautéed Veg
Garlic beef with Agria potato bake and sautéed greens.
$16.90
Beef Rump, Potato, Milk, Cream Cheese, Tomato, Asparagus, Tasty Cheese, Yoghurt, Green Beans, Edamame Beans, Almonds, Spinach, Garlic, Parsley, Sriracha, Salt, Pepper, Chilli flakes, Rosemary, Thyme, Marjoram, Basil,
Milk, Soy, Almonds, Sulphites, Tree Nuts
38.6Protein (g)
588.0Calories
30.4Carbs (g)
37.0Fat (g)
15.5Sat fat (g)
7.3Sugar (g)
816.0Sodium (mg)
409.0Serving (g)
2460.0 kJ per serving
1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.
Store in freezer for up to 3 months. If defrosted place in fridge and consume within 7 days
NO GLUTEN
Butter Chicken
Chicken breast in a spiced tomato and butter curry sauce.
$16.00
Chicken Breast, Long Grain Rice, Tomatoes, Onions, Carrots, Yoghurt, Butter, Cashews, Cream, Crushed Garlic, Crushed Ginger, Salt, Garam Masala, Cumin, Fennel, Ginger, Cardamom, Curry Leaf, Cassia, Cloves, Nutmeg, White Pepper, Smoked Paprika, Mild Curry Powder, Black Pepper, Turmeric.
Milk, Cashew Nuts, Tree Nuts.
32.8Protein (g)
507.0Calories
52.3Carbs (g)
17.7Fat (g)
9.2Sat fat (g)
6.6Sugar (g)
491.0Sodium (mg)
384.0Serving (g)
2120.0 kJ per serving
1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.
Store in freezer for up to 3 months. If defrosted place in fridge and consume within 7 days
Smoked Brisket Mac & Cheese
Hickory-smoked brisket with cheddar macaroni.
$16.90
Beef Brisket, Pasta Macaroni Elbows Large - Dry Store (Wheat), Cauliflower Rice, Milk Uht Blue Top - Dry Store, Cream Cheese Original - Chiller (Milk), Cheese Tasty Grated - Chiller (Milk), Yoghurt Plain Unsweetened - Chiller (Milk), Cheese Parmesan Grated Powder - Chiller (Milk), Shallots/fried Onion, Garlic Powder, Pepper Black Ground - Dry Store, Salt Iodised, Liquid Smoke Hickory.
Wheat.
Milk.
Gluten
44.6Protein (g)
596.0Calories
25.5Carbs (g)
38.8Fat (g)
21.1Sat fat (g)
6.5Sugar (g)
733.0Sodium (mg)
363.0Serving (g)
2494.0 kJ per serving
1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.
Store in freezer for up to 3 months. If defrosted place in fridge and consume within 7 days
NO GLUTEN
Chicken Korma
Chicken breast in a creamy coconut and yoghurt korma sauce.
$16.00
Chicken Breast
Basmati Rice
Onion
Coconut Cream
Plain Yoghurt
Pumpkin
Cream
Ginger
Garlic
Salt
Canola Oil
Sweetener
Coriander
Garlic Powder
Cardamom
Mild Curry Powder
Garam Masala
Smoked Paprika
Turmeric
Black Pepper
Cloves
Star Anise
Milk,
37.61Protein (g)
551.28Calories
56.69Carbs (g)
19.54Fat (g)
14.16Sat fat (g)
4.85Sugar (g)
501.01Sodium (mg)
2316.43 kJ per serving
1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.
Store in freezer for up to 3 months. If defrosted place in fridge and consume within 7 days
NO DAIRY
Sticky Beef
Beef, noodles and vegetables in a sticky stir-fry sauce.
$16.90
beef flank skirt mixed or beef chuck roll prime, Diet Coke, teriyaki sauce, soy sauce, onions, garlic, red capsicum, green capsicum, carrots, parsnips, celery, beetroot, egg noodles, bottle sweet soy sauce, soy sauce, sesame oil, garlic powder, canola oil, chilli flakes, Sesame seeds for garnish.
Gluten, Sesame, SoyBeans, Eggs, Celery
37.0Protein (g)
511.0Calories
49.6Carbs (g)
21.5Fat (g)
7.0Sat fat (g)
13.3Sugar (g)
1772.0Sodium (mg)
370.0Serving (g)
2138.0 kJ per serving
1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.
Store in freezer for up to 3 months. If defrosted place in fridge and consume within 7 days
Creamy Chicken Stroganoff
Chicken breast in a mushroom and garlic cream sauce.
$16.00
Chicken Breast Boneless Skinless, Button Mushroom (Rye), Pasta Spirals Fusilli (Almond, Wheat), Cream Cheese Original - Chiller (Milk), Milk Uht Blue Top - Dry Store, Cheese Tasty Grated - Chiller (Milk), Cream Fresh (Milk), Cheese Parmesan Grated Powder - Chiller (Milk), Mustard Dijon, Worcestershire Sauce (Barley, Oats), Garlic Powder, Salt Iodised, Pepper Black Ground - Dry Store, Smoked Paprika, Oregano.
gluten, milk, wheat
43.7Protein (g)
605.0Calories
44.6Carbs (g)
26.1Fat (g)
16.6Sat fat (g)
6.4Sugar (g)
897.0Sodium (mg)
365.0Serving (g)
2530.0 kJ per serving
1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.
Store in freezer for up to 3 months. If defrosted place in fridge and consume within 7 days
NO DAIRY
Slow Cooked Pork & Pumpkin Mash - Low Carb
Slow-cooked pork with pumpkin mash and vegetables.
$14.50
pork shoulder or leg, diced, pumpkin, peeled and cubed, green beans, trimmed, soy sauce, garlic powder, paprika, lemon pepper seasoning, cooking oil, cornflour, water (for gravy adjustment).
Gluten, Soy
43.6Protein (g)
360.0Calories
11.9Carbs (g)
14.3Fat (g)
5.7Sat fat (g)
8.1Sugar (g)
651.0Sodium (mg)
300.0Serving (g)
1510.0 kJ per serving
Mixed Berry French Toast
Protein French toast with mixed berries for breakfast or dessert.
$9.00
Egg Mix Whole (Pasteurised whole egg), Milk UHT Blue Top (Standardised Milk), Cream Cheese 1kg (Pasteurised Whole Milk and Cream (From Milk), Salt, Stabilisers (412, 410), Cultures), Berries Mixed 3 Grade B IQF (Raspberries (34%), Strawberries (33%), Blackberries (33%).), Bread Loaf Brioche Sliced (Wheat Flour (Contains Folic Acid), Water, Margarine (Vegetable Oil, Water, Salt, Emulsifiers (322-Soy, 471), Antioxidant (307b-Soy), Acidity Regulator (330)), Yeast, Butter (2.5%) (Milk, Salt), Sugar, Iodised Salt, Emulsifier (481), Soy Flour, Milk Solids, Vinegar, Canola Oil, Acidity Regulator (300), Enzymes, Flavour, Colour (100)), wheat gluten ( Wheat Gluten), Sweetener Artificial Liquid (Water, Sweeteners (Sodium Cyclamate 8%, Sodium Saccharin 0.8%), Preservative (210).), Cinnamon Ground (Cinnamon.)
21.75Protein (g)
315.01Calories
13.0Carbs (g)
22.64Fat (g)
11.95Sat fat (g)
5.41Sugar (g)
315.05Sodium (mg)
220.0Serving (g)
1398.3 kJ per serving
Eggs Benedict Breakfast wrap
A ready-made breakfast wrap with Eggs Benedict flavours.
$11.00
27.0Protein (g)
475.0Calories
43.7Carbs (g)
19.7Fat (g)
5.6Sat fat (g)
7.9Sugar (g)
944.0Sodium (mg)
300.0Serving (g)
1990.0 kJ per serving
Creamy Pesto Pasta
Chicken and fusilli pasta in a creamy basil pesto sauce.
$16.00
Chicken Breast
Fusilli Pasta
Button Mushrooms
Milk
Cream Cheese
Spinach
Tasty Cheese
Basil Pesto
Parmesan Cheese
Sliced Almonds
Garlic Powder
Salt
Black Pepper
Dried Basil
Oregano
Almonds, Gluten , Milk, Pine Nuts , Tree Nuts, Wheat
46.37Protein (g)
621.07Calories
44.53Carbs (g)
26.01Fat (g)
14.96Sat fat (g)
5.01Sugar (g)
1004.59Sodium (mg)
375.0Serving (g)
2606.052 kJ per serving
NO GLUTEN
Cajun Chicken & Cauliflower Rice Low Carb
Cajun-spiced chicken breast with cauliflower rice.
$14.50
Chicken breast, Cauliflower, Onion, (approx 2kg) Cabbage, Carrot, Spinach, Cream cheese, Cajun seasoning, Garlic powder, Salt, Canola Oil.
Milk
31.7Protein (g)
284.0Calories
8.3Carbs (g)
12.7Fat (g)
5.5Sat fat (g)
5.2Sugar (g)
848.0Sodium (mg)
320.0Serving (g)
1190.0 kJ per serving
1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.
Store in freezer for up to 3 months. If defrosted place in fridge and consume within 7 days
Protein Banana Bread
Soft banana bread with cinnamon and a light cream-cheese flavour.
$6.00
Muffin Mix Sweet Easy (Wheat Flour, Sugar, Vegetable Fats & Oils [Emulsifiers (471, 477), Antioxidant (307)], Skim Milk Powder, Egg Powder, Raising Agents (450, 500), Wheat Gluten, Salt, Flavour, Vegetable Gum (415) (Soy), Colours (102, 110).), Bananas (100% Banana), Milk UHT Blue Top (Standardised Milk), wheat gluten ( Wheat Gluten), Egg Mix Whole (Pasteurised whole egg), Cream Cheese PHILY (Milk, Cream , milk solids, salt, vegetable gum), Sweetener Artificial Liquid (Water, Sweeteners (Sodium Cyclamate 8%, Sodium Saccharin 0.8%), Preservative (210).), Cinnamon Ground (Cinnamon.)
Egg, Gluten , Milk, Soy, Wheat,
24.84Protein (g)
414.48Calories
63.68Carbs (g)
14.21Fat (g)
5.42Sat fat (g)
28.44Sugar (g)
538.34Sodium (mg)
180.0Serving (g)
2051.51 kJ per serving
Balsamic Slow-Cooked Beef with Pumpkin Low-Carb
Slow-cooked New Zealand beef with balsamic sauce, pumpkin mash and vegetables.
$15.40
Beef Chuck Prime, Pumpkin Peeled, Beans Baby Green Whole, Spinach Chopped, Balsamic Vinegar, Cream Fresh (Milk), Soy Sauce (Wheat), Garlic Powder, Pepper Black Ground - Dry Store, Cornflour Maize, Liquid Sweetener, Cumin Ground.
Soybeans, Milk, Gluten, Sulphites
28.8Protein (g)
311.0Calories
14.1Carbs (g)
17.6Fat (g)
8.0Sat fat (g)
9.3Sugar (g)
490.0Sodium (mg)
320.0Serving (g)
1302.0 kJ per serving
1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.
Store in freezer for up to 3 months. If defrosted place in fridge and consume within 7 days
NO DAIRY
Chicken Fried "Rice" - Low Carb
A delicious, lighter take on a classic fried rice, made with cauliflower rice, tender chicken breast, egg, colourful vegetables, spring onion and crispy fried...
$15.50
Cauliflower Rice , Chicken Breast Boneless Skinless , Egg Mix Whole (Egg) (Pasteurised Whole Egg), Carrots Diced , Peas , Fish Sauce (Water, Anchovy (Fish) (30%), Salt, Sugar), Premium Soy Sauce (Soybean (Soy), Water, Wheat (Wheat, Gluten), Sugar, Salt), Spring Onion , Fried Shallots/Onions (Onions (84%), Vegetable Oil (Palm Oil), Corn Starch), Garlic Powder (Garlic), Sesame Oil (Sesame), Chilli Flakes
Egg, Soy, Fish, Sesame, Gluten, Wheat
39.05Protein (g)
275.28Calories
10.56Carbs (g)
8.08Fat (g)
2.52Sat fat (g)
6.84Sugar (g)
702.17Sodium (mg)
320.0Serving (g)
1157.79 kJ per serving
1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.
Store in freezer for up to 3 months. If defrosted place in fridge and consume within 7 days
NO GLUTEN
Philly Cheese Beef on Cauli Mash - Low Carb
Beef, onion, peppers and cheese served over cauliflower mash.
$15.40
Cauliflower Rice, Beef Pie Mince 90cl, Diced Onions, Cheese Slices Burger Processed (Milk, Soy), Cheese Tasty Grated - Chiller (Milk), Cream Fresh (Milk), Salt Iodised, Garlic Powder, Pepper Black Ground - Dry Store, Red Roasted Peppers Sliced.
Milk
35.4Protein (g)
396.0Calories
12.3Carbs (g)
23.4Fat (g)
10.8Sat fat (g)
8.4Sugar (g)
728.0Sodium (mg)
350.0Serving (g)
1656.0 kJ per serving
1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.
Store in freezer for up to 3 months. If defrosted place in fridge and consume within 7 days
Spanish Chorizo Breakfast Wrap
A ready-made breakfast wrap with chorizo and egg.
$11.50
27.0Protein (g)
466.0Calories
41.8Carbs (g)
21.1Fat (g)
6.4Sat fat (g)
7.6Sugar (g)
1030.0Sodium (mg)
252.0Serving (g)
1950.0 kJ per serving
NO GLUTEN
Meatlovers Pizza Bowl - Low Carb
Seasoned meats and cheese in a lower-carb pizza-style bowl.
$14.50
Chicken breast, diced, Bacon, diced, Chorizo, sliced, Cauliflower rice, Capsicum, diced, Onion, diced, Canned tomatoes, crushed, Cheese, grated, Garlic powder, Dried basil, Dried oregano, Salt, Black pepper, Sweetener, Canola Oil.
Milk
34.7Protein (g)
432.0Calories
11.9Carbs (g)
28.2Fat (g)
11.9Sat fat (g)
6.5Sugar (g)
1537.0Sodium (mg)
340.0Serving (g)
1809.0 kJ per serving
1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.
1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.
NO GLUTEN
Tuscan Chicken "Couscous" - Low Carb
Tuscan-seasoned chicken with cauliflower rice.
$14.50
Chicken breast, Tuscan seasoning, Fresh spinach, Capsicum (diced), Cauliflower rice, Sundried tomatoes (chopped), Garlic powder, Parmesan cheese (grated)
Dairy
42.9Protein (g)
272.0Calories
9.6Carbs (g)
5.8Fat (g)
1.6Sat fat (g)
5.8Sugar (g)
643.0Sodium (mg)
320.0Serving (g)
1136.0 kJ per serving
1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.
Store in freezer for up to 3 months. If defrosted place in fridge and consume within 7 days
NO GLUTEN
Chicken & Bacon "Mac" - Low Carb
Chicken, bacon and cauliflower in a creamy cheese sauce.
$14.50
Chicken Breast, Cauliflower Rice, Salt, Black pepper, garlic powder, canola oil, cream cheese, blue top milk, tasty cheese, cheese sauce, diced bacon
Milk,
39.4Protein (g)
385.0Calories
10.6Carbs (g)
22.4Fat (g)
11.2Sat fat (g)
5.8Sugar (g)
1139.0Sodium (mg)
320.0Serving (g)
1613.0 kJ per serving
1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.
1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.
Black Truffle Chicken Alfredo - Gourmet
Chicken fettuccine in a creamy black-truffle Alfredo sauce.
$18.90
chicken breast (diced), salt, garlic powder, jar truffle paste (approximately 80g), heavy cream, cream cheese, parmesan cheese (grated), vegetable oil, milk, fettuccine pasta, mushrooms (sliced)
Dairy, Gluten
64.4Protein (g)
795.0Calories
48.8Carbs (g)
37.7Fat (g)
20.1Sat fat (g)
6.6Sugar (g)
931.0Sodium (mg)
410.0Serving (g)
3325.0 kJ per serving
NO GLUTEN
Butter Chicken - Low Carb
Butter chicken with cauliflower rice for a lower-carb option.
$14.50
Chicken Breast, Cauliflower Rice, Cream, Tomatoes, Pumpkin, Onions, Sweetener, Butter, Cashews, Salt, Black Pepper, Garlic Powder, Curry Powder, Ground Cardamom, Canola Oil, Fresh Ginger
Milk, Cashews
36.0Protein (g)
332.0Calories
13.3Carbs (g)
15.3Fat (g)
7.5Sat fat (g)
7.1Sugar (g)
469.0Sodium (mg)
340.0Serving (g)
1387.0 kJ per serving
1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.
1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.
Chicken & Chorizo Risotto- Gourmet Range
Chicken and chorizo with creamy Parmesan risotto.
$18.90
Chicken breast or thigh (diced), white rice, Parmesan cheese (grated), Salt, Black pepper (ground), Cornflour (maize), Fresh cream (35% fat), Ground cumin, Curry powder, Garlic powder, Lemon pepper seasoning, Tuscan seasoning, Turmeric, Chorizo sausage (sliced), Cabbage (shredded), Carrots (diced), Onions (diced), Baby peas (frozen)
Dairy, Gluten
51.4Protein (g)
858.0Calories
47.8Carbs (g)
52.2Fat (g)
24.3Sat fat (g)
8.1Sugar (g)
2236.0Sodium (mg)
405.0Serving (g)
2236.0 kJ per serving
Spaghetti Bolognese - Gourmet
Spaghetti with beef, tomato and herb bolognese sauce.
$18.90
Beef mince, chopped tomatoes, spaghetti, carrots, onions, grated Parmesan cheese, crushed garlic, tomato paste, brown sugar, iodised salt, black pepper, Tuscan seasoning, dried basil, oregano, and thyme.
Dairy, Gluten
37.4Protein (g)
590.0Calories
58.1Carbs (g)
22.4Fat (g)
9.5Sat fat (g)
13.7Sugar (g)
1241.0Sodium (mg)
415.0Serving (g)
2469.0 kJ per serving
Pizza Pasta - Gourmet Range
Beef and chorizo pasta in a tomato-based sauce.
$18.90
Beef mince, Pasta spirals, Chorizo, Diced bacon, Red capsicum, Italian crushed tomatoes, Tasty cheese, Philly cream cheese, Milk UHT, Artificial sweetener, Garlic powder, Salt, Oregano, Black pepper, Basil, Cooking oil.
Gluten, Dairy
49.8Protein (g)
835.0Calories
47.4Carbs (g)
50.6Fat (g)
23.1Sat fat (g)
8.9Sugar (g)
2171.0Sodium (mg)
405.0Serving (g)
3495.0 kJ per serving
Beef Ragu with Mashed Potatoes - Gourmet
Slow-cooked beef ragu with tomato, balsamic and mashed potatoes.
$18.90
Beef, potatoes, tomatoes, green beans, onions, instant mashed potato (potato, milk, iodised salt, palm oil, flavour, emulsifier (471), stabiliser (450), antioxidant (304), colour (turmeric), preservative (220)), cream, soy sauce (soy, wheat, sugar, salt), balsamic vinegar (wine vinegar, grape must, antioxidant (224), colour (150d)), artificial sweetener (water, sodium cyclamate, sodium saccharin, preservative (210)), garlic powder, sea salt, black pepper, rosemary.
Gluten, Milk, Wheat.Soy.Sulphites
38.57Protein (g)
388.85Calories
25.6Carbs (g)
21.88Fat (g)
9.88Sat fat (g)
8.05Sugar (g)
573.17Sodium (mg)
1916.94 kJ per serving
Meatball Penne - Gourmet
Beef meatballs and penne pasta in a tomato sauce.
$18.90
Beef Meatballs (Wheat, Gluten, Milk), Tomatoes, Penne Pasta (Wheat, Gluten), Carrots, Onions, Parmesan Cheese (Milk), Garlic, Tomato Paste, Brown Sugar, Iodised Salt, Black Pepper, Tuscan Seasoning, Basil, Oregano, Thyme.
Gluten, Milk, Wheat
31.38Protein (g)
701.04Calories
61.81Carbs (g)
33.76Fat (g)
15.98Sat fat (g)
18.62Sugar (g)
1595.74Sodium (mg)
2948.79 kJ per serving
NO GLUTEN + DAIRY
Slow Roast Pork Belly & Piccolo Potatoes - Gourmet
Tuscan-seasoned pork belly with potatoes, carrots and peas.
$18.90
Pork Belly
Potatoes
Carrots
Peas
Onion
Brown Sugar
Balsamic Vinegar
Canola Oil
Maize Starch
Salt
Garlic
Pepper
Rosemary
Parsley
Lemon Pepper Seasoning
Sulphites
38.23Protein (g)
904.0Calories
42.37Carbs (g)
78.08Fat (g)
28.46Sat fat (g)
12.75Sugar (g)
958.28Sodium (mg)
4356.0 kJ per serving
NO GLUTEN + DAIRY
Mild Chicken & Vege Curry
Tender chicken breast simmered in a rich and creamy mild coconut curry, infused with lemongrass, ginger, garlic and aromatic spices. Loaded with pumpkin, green...
$18.90
Chicken Breast Boneless Skinless (100% Chicken), Rice Jasmine (Jasmine Rice (100%)), Coconut Cream (Coconut Cream, Stabilizer (466), Thicker (415), Emulsifier (435)), Beans Baby Green Whole (Green Round Beans (100%)), Carrots Jumbo Value (100% Carrot), Onions Diced 10mmx10mm (Onion), Pumpkin Peeled Portions 40-60g (Pumpkin), Cream Fresh (100% Cream), Capsicum Green Sliced (Green capsicum (100%)), Capsicum Red Sliced (Red capsicum (100%)), Garlic Crushed (Garlic, Water, Food acid (260, 270), Salt, Vegetable gum (415), Preservative (202, 211).), Ginger Root (100% Ginger), Sugar Brown Soft (100% Sugar Cane), Garlic Powder (Garlic), Lemongrass Sliced (Lemongrass), Salt Iodised (Salt, Anticaking Agent (551), Potassium Iodate.), Curry Powder Mild (Corn Flour, Spices, Salt. ), Cardamom Ground (Cardamom.), Coriander Ground (Coriander Seeds.), Cumin Ground (Cumin.)
Milk
35.75Protein (g)
589.61Calories
65.1Carbs (g)
21.99Fat (g)
17.0Sat fat (g)
10.15Sugar (g)
728.4Sodium (mg)
460.0Serving (g)
2477.54 kJ per serving
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Customer results
Customer before & after
38
KG LOSTin 11 months
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“Meal Prep provided me with nutritionally balanced, portion-controlled meals that made it easy to stick to my goals.”
Customer before & after
18
KG LOSTin 7 months
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“I've lost 18kg not through restriction, but by nourishing my body with delicious, balanced meals that made healthy eating effortless.”
Customer photo
13
KG DOWN
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“I have two kids and a husband to cook for, which means I can cook tasty food without my weight-loss goals placing limitations. Absolutely worth it.”
Google reviews
What customers say on Google.
12 selected customer reviews available.
“I’ve tried many pre made meal services. This is by far my favourite. I haven’t had a meal I didn’t like which is huge. Got me hooked! Seamless delivery. 10/10”5-star Google review
“Recently came across this business a month or two ago and I have to say the food is delicious. So good that I pay $20 shipping from BOP to Auckland :) Would highly recommend ordering from them, if you are local but if your not, their food is worth the shipping cost!”Worth the delivery
“10/10 would recommend! Used Meal Prep for my gym’s 8 week challenge as I travel a lot for work and I’m so glad I did. Meals were delicious, super convenient and the team are super helpful. Will definitely be continuing!”10/10 would recommend
“We regularly order meals from Meal Prep, they are so delicious and make our lives so much easier. Great portion sizes, and great knowing they’re high protein and satisfying. It’s a good feeling coming home from a busy day, knowing we have a yummy dinner waiting for us.”Busy-week dinner sorted
“Been using this meal prep service for a few months now - every meal’s been legit restaurant-quality. Tastes great, consistent, saves me a ton of time during the week. Solid price for the convenience and the quality you get. Super happy”
“The meals are so fresh and yummy, you have so many options to choose from. I have definitely notice weight loss just by having the meals, plus the time saving 🙌🏻”
“I love MealPrep! Every meal I’ve had is so delicious! When life is busy and I’m trying to just get out the door, it feels amazing to just grab my meal from the fridge and bounce. It’s easy, it’s healthy, and so convenient. I look forward to lunch everyday!”
“Convenient, delicious, and wholesome perfect for those moments when time is short, hunger strikes, and you need a healthy meal, especially around training. Our top pick? The Cheeseburger Bowl.”
“Been signed up for a subscription for just over a month now and love it. As others have said, the meals are extremely tasty and are very filling. Have lost 3Kgs so far since the meals help with my portion control. The staff are always happy to help and chat if you pop into the store. Great service”
“Tasty meals and good communication - always able to sub out meals or change things thanks very much. Helped heaps to have ready made meals with 2 kids under 2”
“I have tried pretty much every pre made meal service in NZ. Meal Prep meals are very flavoursome and the amount of variety is a big plus. Definitely recommend.”
“Seriously the best meals! Highly recommend their overnight oats, breakie bagel and wrap, brisket mac and cheese.. oh the whole lot. Keep up the amazing work!”
Our guarantee
Meal satisfaction guarantee
If you don’t enjoy a meal, we’ll add a replacement meal to your next order.
Delivery guarantee
If your box arrives late, damaged or no longer safely chilled, contact us and we’ll replace the affected meals.
Flexible plans
Regular subscriptions have no long-term lock-in. Skip, pause, change or cancel through your account. The discounted 8-Week Challenge has an eight-week commitment.
Rural delivery is not guaranteed.
Couriers do not run to a fixed schedule outside urban centres, so we cannot promise a delivery day or that your meals will still be frozen on arrival. If you are rural, please contact us before ordering so we can check your address.
Your questions, answered
Am I locked into anything?
Regular subscriptions have no long-term lock-in. You can skip, pause, change or cancel through your account. Our discounted eight-week challenge has a clearly disclosed eight-week commitment.
Fresh or frozen?
Cooked in our MPI-registered Tauranga kitchen, then snap-frozen after cooking. Store the meals in your freezer for up to three months and follow the date and storage directions on the label.
Where do you deliver?
We deliver to urban addresses across New Zealand in temperature-controlled packaging designed to keep meals safely chilled for up to 48 hours. Rural delivery is available in many areas but delivery times and frozen arrival cannot be guaranteed, so contact us first if you are unsure.
How do I heat them?
Most meals take two to three minutes in the microwave from thawed, or five to six minutes from frozen. Follow the heating directions on the meal label.
Can I choose my own meals?
Yes. Choose your meals from the full menu, or let the chef select a rotating mix for your goal. You can swap meals later from your account.
Can I use ACC?
We are an ACC-approved nutrition supplier, vendor number VBI718. If your recovery plan includes nutrition support, your meals may be funded. Choose Recover from an injury in the plan builder and we will help with the next steps.
ACC-approved supplier · Vendor VBI718
Check my eligibility
ACC meal support
Your meals may be funded if ACC has approved nutrition support.