Weight loss through consistency

Weight-loss meal plans for busy weeks

Chef-made, portion-controlled breakfasts, lunches and dinners with clear calories and protein.

Build my weight-loss planSee this week's meals

✓ Clear calories & protein · ✓ Portion-controlled · ✓ Ready in about three minutes

Woman standing over a descending trend line illustrating consistency over time towards a weight-loss goal

Afterpay availablePay in 4 interest-free payments

  • 200,000+ Meals delivered
  • 25,000+ Orders shipped
  • 4.9★ From 97 Google reviews
  • 30+ Rotating ready-made meals
Weight loss meal plan

What this plan covers

  1. Your goal

    Weight loss is selected.

  2. Your week

    Choose meals, days and portion size.

  3. Your meals

    Check calories and protein, swap meals and see the price.

Continue with weight loss Change goal
Choose another goal Weight loss Lean muscle Healthy lifestyle
Popular starting points

Start with a 10-meal set

Choose a ready-made weight-loss set, or build your own plan.

Most popular
Women’s Weight-Loss Set
For women · weight loss

Women’s Weight-Loss Set

Five lighter lunches and five low-carb dinners, with nutrition shown for every meal.

Men’s Weight-Loss Set
For men · weight loss

Men’s Weight-Loss Set

Five lunches and five low-carb dinners in larger portions.

Customer stories

Customer results

Customer stories and Google reviews.

Liam Customer before & after
38 KG LOSTin 11 months
Read full story
“Meal Prep provided me with nutritionally balanced, portion-controlled meals that made it easy to stick to my goals.”
Liam · Meal Prep customer
April Customer before & after
18 KG LOSTin 7 months
Read full story
“I've lost 18kg not through restriction, but by nourishing my body with delicious, balanced meals that made healthy eating effortless.”
April · Meal Prep customer
Eden Customer photo
13 KG DOWN
Read full story
“I have two kids and a husband to cook for, which means I can cook tasty food without my weight-loss goals placing limitations. Absolutely worth it.”
Eden · Meal Prep customer

What customers say after the box arrives.

Read reviews on Google
5-star Google review ★★★★★
“I’ve tried many pre made meal services. This is by far my favourite. I haven’t had a meal I didn’t like which is huge. Got me hooked! Seamless delivery. 10/10”
Caroline Blinkhorne · Google review · May 2026
Worth the delivery ★★★★★
“Recently came across this business a month or two ago and I have to say the food is delicious. So good that I pay $20 shipping from BOP to Auckland :) Would highly recommend ordering from them, if you are local but if your not, their food is worth the shipping cost!”
Varinder Singh · Google review · April 2026
10/10 would recommend ★★★★★
“10/10 would recommend! Used Meal Prep for my gym’s 8 week challenge as I travel a lot for work and I’m so glad I did. Meals were delicious, super convenient and the team are super helpful. Will definitely be continuing!”
Monique Basher · Google review · December 2025
Busy-week dinner sorted ★★★★★
“We regularly order meals from Meal Prep, they are so delicious and make our lives so much easier. Great portion sizes, and great knowing they’re high protein and satisfying. It’s a good feeling coming home from a busy day, knowing we have a yummy dinner waiting for us.”
Esther Bridewell · Google review · February 2026
The Meal Prep guarantee

If something’s not right, we’ll make it right.

Contact us if there is a problem with a meal or delivery.

Meal satisfaction guarantee

Meal satisfaction guarantee: If you don’t enjoy a meal for any reason, we’ll add a replacement meal to your next order.

Delivery guarantee

Delivery guarantee: If your box arrives outside the expected delivery window, damaged or no longer safely chilled, contact us and we’ll replace the affected meals.

Flexible plans

Flexible regular plans: Skip, pause, change or cancel through your account. The discounted eight-week challenge has an eight-week commitment.

Rural delivery is not guaranteed.

Couriers do not run to a fixed schedule outside urban centres, so we cannot promise a delivery day or that your meals will still be frozen on arrival. If you are rural, please contact us before ordering so we can check your address.

Weight-loss meal plan FAQs

Common questions

Can Meal Prep meals help me lose weight?
They can support a weight-loss routine by making portions, calories and protein easier to plan consistently. Weight loss depends on your total energy intake, activity and individual needs, so no meal can guarantee a result.
Are the meals high in protein?
Many meals are high in protein, and the planner shows the average protein and calories for your recommended week before you add it. You can swap meals to better suit your targets.
Can I choose lighter portions?
Yes. Choose Lighter portions in the planner and review the calories and protein before adding your plan. Larger appetites can choose Hearty portions instead.
Can I choose my meals?
Yes. Start with the recommendation, then swap any meal from the available menu before you add the plan. You can make further changes from your account.
Am I locked into anything?
Regular subscriptions can be skipped, paused, changed or cancelled through your account. The discounted eight-week challenge has a clearly disclosed eight-week commitment.
Where do you deliver?
We deliver to urban addresses across New Zealand in temperature-controlled packaging. Rural timing and frozen arrival cannot be guaranteed, so contact us before ordering if your address is rural.
Build your plan

Build your weight-loss meal plan

Choose meals, days and portion size. See calories, protein and price before adding.

Individual results vary. Choose meals that suit your needs.