Healthy meal plans for busy weeks

Prime Beef, Tomato, Carrots, Papardelle pasta, Cream Cheese, Milk, Yoghurt, Onion, Cottage Cheese, Tasty Cheese, Tomato Paste, Salt, Pepper, Rosemary, Thyme, Marjoram, Basil, Parsley.

Egg, Gluten, Milk, Wheat

2505.0 kJ per serving

1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.

Store in freezer for up to 3 months. If defrosted place in fridge and consume within 7 days

Chicken Breast, Long Grain Rice, Tomatoes, Onions, Carrots, Yoghurt, Butter, Cashews, Cream, Crushed Garlic, Crushed Ginger, Salt, Garam Masala, Cumin, Fennel, Ginger, Cardamom, Curry Leaf, Cassia, Cloves, Nutmeg, White Pepper, Smoked Paprika, Mild Curry Powder, Black Pepper, Turmeric.

Milk, Cashew Nuts, Tree Nuts.

2120.0 kJ per serving

1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.

Store in freezer for up to 3 months. If defrosted place in fridge and consume within 7 days

beef flank skirt mixed or beef chuck roll prime, Diet Coke, teriyaki sauce, soy sauce, onions, garlic, red capsicum, green capsicum, carrots, parsnips, celery, beetroot, egg noodles, bottle sweet soy sauce, soy sauce, sesame oil, garlic powder, canola oil, chilli flakes, Sesame seeds for garnish.

Gluten, Sesame, SoyBeans, Eggs, Celery

2138.0 kJ per serving

1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.

Store in freezer for up to 3 months. If defrosted place in fridge and consume within 7 days

Chicken Breast Boneless Skinless, Button Mushroom (Rye), Pasta Spirals Fusilli (Almond, Wheat), Cream Cheese Original - Chiller (Milk), Milk Uht Blue Top - Dry Store, Cheese Tasty Grated - Chiller (Milk), Cream Fresh (Milk), Cheese Parmesan Grated Powder - Chiller (Milk), Mustard Dijon, Worcestershire Sauce (Barley, Oats), Garlic Powder, Salt Iodised, Pepper Black Ground - Dry Store, Smoked Paprika, Oregano.

gluten, milk, wheat

2530.0 kJ per serving

1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.

Store in freezer for up to 3 months. If defrosted place in fridge and consume within 7 days

chicken breast (diced), salt, garlic powder, jar truffle paste (approximately 80g), heavy cream, cream cheese, parmesan cheese (grated), vegetable oil, milk, fettuccine pasta, mushrooms (sliced)

Dairy, Gluten

3325.0 kJ per serving

Beef, potatoes, tomatoes, green beans, onions, instant mashed potato (potato, milk, iodised salt, palm oil, flavour, emulsifier (471), stabiliser (450), antioxidant (304), colour (turmeric), preservative (220)), cream, soy sauce (soy, wheat, sugar, salt), balsamic vinegar (wine vinegar, grape must, antioxidant (224), colour (150d)), artificial sweetener (water, sodium cyclamate, sodium saccharin, preservative (210)), garlic powder, sea salt, black pepper, rosemary.

Gluten, Milk, Wheat.Soy.Sulphites

1916.94 kJ per serving

Pork Belly
Potatoes
Carrots
Peas
Onion
Brown Sugar
Balsamic Vinegar
Canola Oil
Maize Starch
Salt
Garlic
Pepper
Rosemary
Parsley
Lemon Pepper Seasoning

Sulphites

4356.0 kJ per serving

Chicken Breast Boneless Skinless (100% Chicken), Rice Jasmine (Jasmine Rice (100%)), Coconut Cream (Coconut Cream, Stabilizer (466), Thicker (415), Emulsifier (435)), Beans Baby Green Whole (Green Round Beans (100%)), Carrots Jumbo Value (100% Carrot), Onions Diced 10mmx10mm (Onion), Pumpkin Peeled Portions 40-60g (Pumpkin), Cream Fresh (100% Cream), Capsicum Green Sliced (Green capsicum (100%)), Capsicum Red Sliced (Red capsicum (100%)), Garlic Crushed (Garlic, Water, Food acid (260, 270), Salt, Vegetable gum (415), Preservative (202, 211).), Ginger Root (100% Ginger), Sugar Brown Soft (100% Sugar Cane), Garlic Powder (Garlic), Lemongrass Sliced (Lemongrass), Salt Iodised (Salt, Anticaking Agent (551), Potassium Iodate.), Curry Powder Mild (Corn Flour, Spices, Salt. ), Cardamom Ground (Cardamom.), Coriander Ground (Coriander Seeds.), Cumin Ground (Cumin.)

Milk

2477.54 kJ per serving