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Slow Cooked Pork & Pumpkin Mash - Low Carb
$14.50
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A delicious slow cooked pork with pumpkin mash and a side of vegetables.
A hearty, high protein and low carb option that you will love.
- Pork shoulder or leg
- Diced
- Pumpkin
- Peeled and cubed
- Green beans
- Trimmed
- Soy sauce
- Garlic powder
- Paprika
- Lemon pepper seasoning
- Cooking oil
- Cornflour
- Water (for gravy adjustment).
| Nutrient | Per serving |
|---|---|
| Serving size | 300.0 g |
| Energy | 360.0 kcal |
| Energy (kJ) | 1510.0 kJ |
| Protein | 43.6 g |
| Carbohydrate | 11.9 g |
| Sugars | 8.1 g |
| Total fat | 14.3 g |
| Saturated fat | 5.7 g |
| Sodium | 651.0 mg |
| Nutrient | Per serving |
|---|---|
| Serving size | 425.0 g |
| Energy | 600.0 kcal |
| Energy (kJ) | 2511.0 kJ |
| Protein | 43.6 g |
| Carbohydrate | 48.2 g |
| Sugars | 20.1 g |
| Total fat | 25.3 g |
| Saturated fat | 7.9 g |
| Sodium | 1009.0 mg |
No heating instructions available
⚠️ Gluten
⚠️ Soy
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