Contains Gluten (Cereals containing Wheat, Rye, Barley, Oats & Spelt), Milk and Milk Products, Soybean and Soybean Products, Wheat (including its hybridised strain) ) (irrespective of whether it contains Gluten)

Here are the 100g macros: Energy: 808.96 kJ Calories: 192.76 kcal Protein: 8.22 g Fat, Total: 7.97 g Saturated: 4.71 g Carbohydrate: 21.85 g Sugars: 2.70 g Dietary Fibre: 0.12 g Sodium: 325.20 mg Potassium: 0.03 g

1️⃣ Thaw – Place in the refrigerator for 12 hours before consuming. 2️⃣ Pierce Film – Use a fork to pierce the film three times. 3️⃣ Microwave – Heat on high for 2 minutes, then check the temperature. 4️⃣ Reheat if Needed – Continue heating in 1-minute intervals until fully heated. 5️⃣ Ensure Safe Temperature – The core temperature should reach 75°C before consuming.