Lean muscle meal plans NZ

Lean muscle meal plans for training weeks

Choose high-protein meals, lighter or hearty portions and delivery across New Zealand.

Build my lean muscle planSee this week's meals
Gym-goer with a high-protein Meal Prep meal after training
P 40g+ protein meal options
Lighter or hearty portions
★ 4.9
from 97 Google reviews

Afterpay availablePay in 4 interest-free payments

  • 200,000+ Meals delivered
  • 25,000+ Orders shipped
  • 4.9★ From 97 Google reviews
  • 30+ Rotating ready-made meals
How it works

Build your lean muscle meal plan in three steps

Lean muscle meal plan

What this plan covers

  1. Your goal

    Lean muscle is selected.

  2. Your week

    Choose meals, days and portion size.

  3. Your meals

    Check protein and calories, swap meals and see the price.

Continue with lean muscle Change goal
Choose another goal Weight loss Lean muscle Healthy lifestyle
Popular starting point

Start with a 10-meal set

Choose ten meals with 40g+ protein, or build your own plan.

Training-ready
Muscle-Building Set
For training · muscle

Muscle-Building Set

Ten meals at 40g+ protein. Bigger portions, real carbs, made for people who train.

Customer stories

Customer results

Customer stories and Google reviews.

Liam Customer before & after
38 KG LOSTin 11 months
Read full story
“Meal Prep provided me with nutritionally balanced, portion-controlled meals that made it easy to stick to my goals.”
Liam · Meal Prep customer
April Customer before & after
18 KG LOSTin 7 months
Read full story
“I've lost 18kg not through restriction, but by nourishing my body with delicious, balanced meals that made healthy eating effortless.”
April · Meal Prep customer
Eden Customer photo
13 KG DOWN
Read full story
“I have two kids and a husband to cook for, which means I can cook tasty food without my weight-loss goals placing limitations. Absolutely worth it.”
Eden · Meal Prep customer

What customers say after the box arrives.

Read reviews on Google
5-star Google review ★★★★★
“I’ve tried many pre made meal services. This is by far my favourite. I haven’t had a meal I didn’t like which is huge. Got me hooked! Seamless delivery. 10/10”
Caroline Blinkhorne · Google review · May 2026
Worth the delivery ★★★★★
“Recently came across this business a month or two ago and I have to say the food is delicious. So good that I pay $20 shipping from BOP to Auckland :) Would highly recommend ordering from them, if you are local but if your not, their food is worth the shipping cost!”
Varinder Singh · Google review · April 2026
10/10 would recommend ★★★★★
“10/10 would recommend! Used Meal Prep for my gym’s 8 week challenge as I travel a lot for work and I’m so glad I did. Meals were delicious, super convenient and the team are super helpful. Will definitely be continuing!”
Monique Basher · Google review · December 2025
Busy-week dinner sorted ★★★★★
“We regularly order meals from Meal Prep, they are so delicious and make our lives so much easier. Great portion sizes, and great knowing they’re high protein and satisfying. It’s a good feeling coming home from a busy day, knowing we have a yummy dinner waiting for us.”
Esther Bridewell · Google review · February 2026
The Meal Prep guarantee

If something’s not right, we’ll make it right.

Contact us if there is a problem with a meal or delivery.

Meal satisfaction guarantee

Meal satisfaction guarantee: If you don’t enjoy a meal for any reason, we’ll add a replacement meal to your next order.

Delivery guarantee

Delivery guarantee: If your box arrives outside the expected delivery window, damaged or no longer safely chilled, contact us and we’ll replace the affected meals.

Flexible plans

Flexible regular plans: Skip, pause, change or cancel through your account. The discounted eight-week challenge has an eight-week commitment.

Rural delivery is not guaranteed.

Couriers do not run to a fixed schedule outside urban centres, so we cannot promise a delivery day or that your meals will still be frozen on arrival. If you are rural, please contact us before ordering so we can check your address.

Lean muscle meal plan FAQs

Common questions

How much protein is in the meals?

Protein varies by recipe. The planner shows the average protein for your recommended week, and 40g+ protein meal options are available. Check each meal's nutrition to match your target.

Can I choose larger portions?

Yes. Choose Hearty portions for bigger serves, or Lighter portions if that better matches your appetite and energy needs.

Can I swap the recommended meals?

Yes. Review the first recommendation and swap any meal from the available menu before adding the plan.

Do I have to subscribe?

The planner offers flexible regular delivery and a clearly disclosed discounted eight-week challenge. Regular subscriptions can be skipped, paused, changed or cancelled through your account.

Where are the meals made?

Our chefs cook the meals in our MPI-registered kitchen in Tauranga. They are snap-frozen and delivered in temperature-controlled packaging.

Build your plan

Build your lean muscle meal plan

Choose meals, days and portion size. See protein, calories and price before adding.

Nutrition needs vary by person and training programme.