Healthy lunches ready before work gets busy.

Chicken Breast, White Rice, Milk, Cream Cheese, Yoghurt, Tasty Cheese, Spinach, Salt and Pepper, Cornflour Maize, Paprika, Parsley, Garlic Powder

Milk

2400.0 kJ per serving

1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.

Store in freezer for up to 3 months. If defrosted place in fridge and consume within 7 days

Prime Beef Mince (95%)
Long Grain White Rice
Tasty Cheese
Onions
Gherkins
Mayo, Ketchup and mustard
Salt and pepper

Eggs, Gluten, Sulphites, Soybeans, Sulphur Dioxide, Milk

2650.0 kJ per serving

1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.

Store in freezer for up to 3 months. If defrosted place in fridge and consume within 7 days

Chicken breast, Macaroni pasta, Cream Cheese, Carrots, Cottage Cheese, Milk, Yoghurt, Buffalo, Tasty Cheese, Dijon Mustard, Salt, Fried Onions, Paprika, Pepper, Garlic Powder, Onion Powder.

Gluten, Milk, Mustard, Wheat

2370.0 kJ per serving

1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.

Store in freezer for up to 3 months. If defrosted place in fridge and consume within 7 days

Prime Beef, Tomato, Carrots, Papardelle pasta, Cream Cheese, Milk, Yoghurt, Onion, Cottage Cheese, Tasty Cheese, Tomato Paste, Salt, Pepper, Rosemary, Thyme, Marjoram, Basil, Parsley.

Egg, Gluten, Milk, Wheat

2505.0 kJ per serving

1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.

Store in freezer for up to 3 months. If defrosted place in fridge and consume within 7 days

Beef Rump, Potato, Milk, Cream Cheese, Tomato, Asparagus, Tasty Cheese, Yoghurt, Green Beans, Edamame Beans, Almonds, Spinach, Garlic, Parsley, Sriracha, Salt, Pepper, Chilli flakes, Rosemary, Thyme, Marjoram, Basil,

Milk, Soy, Almonds, Sulphites, Tree Nuts

2460.0 kJ per serving

1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.

Store in freezer for up to 3 months. If defrosted place in fridge and consume within 7 days

Chicken Breast, Long Grain Rice, Tomatoes, Onions, Carrots, Yoghurt, Butter, Cashews, Cream, Crushed Garlic, Crushed Ginger, Salt, Garam Masala, Cumin, Fennel, Ginger, Cardamom, Curry Leaf, Cassia, Cloves, Nutmeg, White Pepper, Smoked Paprika, Mild Curry Powder, Black Pepper, Turmeric.

Milk, Cashew Nuts, Tree Nuts.

2120.0 kJ per serving

1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.

Store in freezer for up to 3 months. If defrosted place in fridge and consume within 7 days

Beef Brisket, Pasta Macaroni Elbows Large - Dry Store (Wheat), Cauliflower Rice, Milk Uht Blue Top - Dry Store, Cream Cheese Original - Chiller (Milk), Cheese Tasty Grated - Chiller (Milk), Yoghurt Plain Unsweetened - Chiller (Milk), Cheese Parmesan Grated Powder - Chiller (Milk), Shallots/fried Onion, Garlic Powder, Pepper Black Ground - Dry Store, Salt Iodised, Liquid Smoke Hickory.

Wheat.
Milk.
Gluten

2494.0 kJ per serving

1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.

Store in freezer for up to 3 months. If defrosted place in fridge and consume within 7 days

Chicken Breast
Basmati Rice
Onion
Coconut Cream
Plain Yoghurt
Pumpkin
Cream
Ginger
Garlic
Salt
Canola Oil
Sweetener
Coriander
Garlic Powder
Cardamom
Mild Curry Powder
Garam Masala
Smoked Paprika
Turmeric
Black Pepper
Cloves
Star Anise

Milk,

2316.43 kJ per serving

1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.

Store in freezer for up to 3 months. If defrosted place in fridge and consume within 7 days

beef flank skirt mixed or beef chuck roll prime, Diet Coke, teriyaki sauce, soy sauce, onions, garlic, red capsicum, green capsicum, carrots, parsnips, celery, beetroot, egg noodles, bottle sweet soy sauce, soy sauce, sesame oil, garlic powder, canola oil, chilli flakes, Sesame seeds for garnish.

Gluten, Sesame, SoyBeans, Eggs, Celery

2138.0 kJ per serving

1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.

Store in freezer for up to 3 months. If defrosted place in fridge and consume within 7 days

Chicken Breast Boneless Skinless, Button Mushroom (Rye), Pasta Spirals Fusilli (Almond, Wheat), Cream Cheese Original - Chiller (Milk), Milk Uht Blue Top - Dry Store, Cheese Tasty Grated - Chiller (Milk), Cream Fresh (Milk), Cheese Parmesan Grated Powder - Chiller (Milk), Mustard Dijon, Worcestershire Sauce (Barley, Oats), Garlic Powder, Salt Iodised, Pepper Black Ground - Dry Store, Smoked Paprika, Oregano.

gluten, milk, wheat

2530.0 kJ per serving

1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.

Store in freezer for up to 3 months. If defrosted place in fridge and consume within 7 days

pork shoulder or leg, diced, pumpkin, peeled and cubed, green beans, trimmed, soy sauce, garlic powder, paprika, lemon pepper seasoning, cooking oil, cornflour, water (for gravy adjustment).

Gluten, Soy

1510.0 kJ per serving

Egg Mix Whole (Pasteurised whole egg), Milk UHT Blue Top (Standardised Milk), Cream Cheese 1kg (Pasteurised Whole Milk and Cream (From Milk), Salt, Stabilisers (412, 410), Cultures), Berries Mixed 3 Grade B IQF (Raspberries (34%), Strawberries (33%), Blackberries (33%).), Bread Loaf Brioche Sliced (Wheat Flour (Contains Folic Acid), Water, Margarine (Vegetable Oil, Water, Salt, Emulsifiers (322-Soy, 471), Antioxidant (307b-Soy), Acidity Regulator (330)), Yeast, Butter (2.5%) (Milk, Salt), Sugar, Iodised Salt, Emulsifier (481), Soy Flour, Milk Solids, Vinegar, Canola Oil, Acidity Regulator (300), Enzymes, Flavour, Colour (100)), wheat gluten ( Wheat Gluten), Sweetener Artificial Liquid (Water, Sweeteners (Sodium Cyclamate 8%, Sodium Saccharin 0.8%), Preservative (210).), Cinnamon Ground (Cinnamon.)

1398.3 kJ per serving

1990.0 kJ per serving

Chicken Breast
Fusilli Pasta
Button Mushrooms
Milk
Cream Cheese
Spinach
Tasty Cheese
Basil Pesto
Parmesan Cheese
Sliced Almonds
Garlic Powder
Salt
Black Pepper
Dried Basil
Oregano

Almonds, Gluten , Milk, Pine Nuts , Tree Nuts, Wheat

2606.052 kJ per serving

Chicken breast, Cauliflower, Onion, (approx 2kg) Cabbage, Carrot, Spinach, Cream cheese, Cajun seasoning, Garlic powder, Salt, Canola Oil.

Milk

1190.0 kJ per serving

1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.

Store in freezer for up to 3 months. If defrosted place in fridge and consume within 7 days

Muffin Mix Sweet Easy (Wheat Flour, Sugar, Vegetable Fats & Oils [Emulsifiers (471, 477), Antioxidant (307)], Skim Milk Powder, Egg Powder, Raising Agents (450, 500), Wheat Gluten, Salt, Flavour, Vegetable Gum (415) (Soy), Colours (102, 110).), Bananas (100% Banana), Milk UHT Blue Top (Standardised Milk), wheat gluten ( Wheat Gluten), Egg Mix Whole (Pasteurised whole egg), Cream Cheese PHILY (Milk, Cream , milk solids, salt, vegetable gum), Sweetener Artificial Liquid (Water, Sweeteners (Sodium Cyclamate 8%, Sodium Saccharin 0.8%), Preservative (210).), Cinnamon Ground (Cinnamon.)

Egg, Gluten , Milk, Soy, Wheat,

2051.51 kJ per serving

Beef Chuck Prime, Pumpkin Peeled, Beans Baby Green Whole, Spinach Chopped, Balsamic Vinegar, Cream Fresh (Milk), Soy Sauce (Wheat), Garlic Powder, Pepper Black Ground - Dry Store, Cornflour Maize, Liquid Sweetener, Cumin Ground.

Soybeans, Milk, Gluten, Sulphites

1302.0 kJ per serving

1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.

Store in freezer for up to 3 months. If defrosted place in fridge and consume within 7 days

Cauliflower Rice , Chicken Breast Boneless Skinless , Egg Mix Whole (Egg) (Pasteurised Whole Egg), Carrots Diced , Peas , Fish Sauce (Water, Anchovy (Fish) (30%), Salt, Sugar), Premium Soy Sauce (Soybean (Soy), Water, Wheat (Wheat, Gluten), Sugar, Salt), Spring Onion , Fried Shallots/Onions (Onions (84%), Vegetable Oil (Palm Oil), Corn Starch), Garlic Powder (Garlic), Sesame Oil (Sesame), Chilli Flakes

Egg, Soy, Fish, Sesame, Gluten, Wheat

1157.79 kJ per serving

1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.

Store in freezer for up to 3 months. If defrosted place in fridge and consume within 7 days

Cauliflower Rice, Beef Pie Mince 90cl, Diced Onions, Cheese Slices Burger Processed (Milk, Soy), Cheese Tasty Grated - Chiller (Milk), Cream Fresh (Milk), Salt Iodised, Garlic Powder, Pepper Black Ground - Dry Store, Red Roasted Peppers Sliced.

Milk

1656.0 kJ per serving

1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.

Store in freezer for up to 3 months. If defrosted place in fridge and consume within 7 days

1950.0 kJ per serving

Chicken breast, diced, Bacon, diced, Chorizo, sliced, Cauliflower rice, Capsicum, diced, Onion, diced, Canned tomatoes, crushed, Cheese, grated, Garlic powder, Dried basil, Dried oregano, Salt, Black pepper, Sweetener, Canola Oil.

Milk

1809.0 kJ per serving

1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.

1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.

Chicken breast, Tuscan seasoning, Fresh spinach, Capsicum (diced), Cauliflower rice, Sundried tomatoes (chopped), Garlic powder, Parmesan cheese (grated)

Dairy

1136.0 kJ per serving

1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.

Store in freezer for up to 3 months. If defrosted place in fridge and consume within 7 days

Chicken Breast, Cauliflower Rice, Salt, Black pepper, garlic powder, canola oil, cream cheese, blue top milk, tasty cheese, cheese sauce, diced bacon

Milk,

1613.0 kJ per serving

1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.

1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.

chicken breast (diced), salt, garlic powder, jar truffle paste (approximately 80g), heavy cream, cream cheese, parmesan cheese (grated), vegetable oil, milk, fettuccine pasta, mushrooms (sliced)

Dairy, Gluten

3325.0 kJ per serving

Chicken Breast, Cauliflower Rice, Cream, Tomatoes, Pumpkin, Onions, Sweetener, Butter, Cashews, Salt, Black Pepper, Garlic Powder, Curry Powder, Ground Cardamom, Canola Oil, Fresh Ginger

Milk, Cashews

1387.0 kJ per serving

1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.

1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.

Chicken breast or thigh (diced), white rice, Parmesan cheese (grated), Salt, Black pepper (ground), Cornflour (maize), Fresh cream (35% fat), Ground cumin, Curry powder, Garlic powder, Lemon pepper seasoning, Tuscan seasoning, Turmeric, Chorizo sausage (sliced), Cabbage (shredded), Carrots (diced), Onions (diced), Baby peas (frozen)

Dairy, Gluten

2236.0 kJ per serving

Beef mince, chopped tomatoes, spaghetti, carrots, onions, grated Parmesan cheese, crushed garlic, tomato paste, brown sugar, iodised salt, black pepper, Tuscan seasoning, dried basil, oregano, and thyme.

Dairy, Gluten

2469.0 kJ per serving

Beef mince, Pasta spirals, Chorizo, Diced bacon, Red capsicum, Italian crushed tomatoes, Tasty cheese, Philly cream cheese, Milk UHT, Artificial sweetener, Garlic powder, Salt, Oregano, Black pepper, Basil, Cooking oil.

Gluten, Dairy

3495.0 kJ per serving

Beef, potatoes, tomatoes, green beans, onions, instant mashed potato (potato, milk, iodised salt, palm oil, flavour, emulsifier (471), stabiliser (450), antioxidant (304), colour (turmeric), preservative (220)), cream, soy sauce (soy, wheat, sugar, salt), balsamic vinegar (wine vinegar, grape must, antioxidant (224), colour (150d)), artificial sweetener (water, sodium cyclamate, sodium saccharin, preservative (210)), garlic powder, sea salt, black pepper, rosemary.

Gluten, Milk, Wheat.Soy.Sulphites

1916.94 kJ per serving

Beef Meatballs (Wheat, Gluten, Milk), Tomatoes, Penne Pasta (Wheat, Gluten), Carrots, Onions, Parmesan Cheese (Milk), Garlic, Tomato Paste, Brown Sugar, Iodised Salt, Black Pepper, Tuscan Seasoning, Basil, Oregano, Thyme.

Gluten, Milk, Wheat

2948.79 kJ per serving

Pork Belly
Potatoes
Carrots
Peas
Onion
Brown Sugar
Balsamic Vinegar
Canola Oil
Maize Starch
Salt
Garlic
Pepper
Rosemary
Parsley
Lemon Pepper Seasoning

Sulphites

4356.0 kJ per serving

Chicken Breast Boneless Skinless (100% Chicken), Rice Jasmine (Jasmine Rice (100%)), Coconut Cream (Coconut Cream, Stabilizer (466), Thicker (415), Emulsifier (435)), Beans Baby Green Whole (Green Round Beans (100%)), Carrots Jumbo Value (100% Carrot), Onions Diced 10mmx10mm (Onion), Pumpkin Peeled Portions 40-60g (Pumpkin), Cream Fresh (100% Cream), Capsicum Green Sliced (Green capsicum (100%)), Capsicum Red Sliced (Red capsicum (100%)), Garlic Crushed (Garlic, Water, Food acid (260, 270), Salt, Vegetable gum (415), Preservative (202, 211).), Ginger Root (100% Ginger), Sugar Brown Soft (100% Sugar Cane), Garlic Powder (Garlic), Lemongrass Sliced (Lemongrass), Salt Iodised (Salt, Anticaking Agent (551), Potassium Iodate.), Curry Powder Mild (Corn Flour, Spices, Salt. ), Cardamom Ground (Cardamom.), Coriander Ground (Coriander Seeds.), Cumin Ground (Cumin.)

Milk

2477.54 kJ per serving