Choose Your Meal Plan

Why Meal Prep Works

Lunch & Dinner Meals

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BUFFALO CHICKEN MAC & CHEESE

BUFFALO CHICKEN MAC & CHEESE

$14.90

BUFFALO CHICKEN MAC & CHEESE

$14.90

Real Results – Meal Prep Transformations

See how real customers changed their lives with Meal Prep

Eden

Eden

Over 13kg Down!!

Having mealprepnz has made it so much easier, and I have two kids and a husband to cook for, which means I can cook tasty food without my weightloss goals placing limitations. Absolutely worth it!

Liam

Liam

How I Lost 38KG

Meal Prep provided me with nutritionally balanced, portion-controlled meals that made it easy to stick to my goals.

Sera

Sera

Meal Prep Success Story

Meal planning has been transformative in my weight loss journey. It aids in controlling portions, reducing impulsive eating, and ensuring a balanced intake of nutrients.

April

April

18kg Transformation

I’ve lost 18kg not through restriction, but by nourishing my body with delicious, balanced meals that made healthy eating effortless.

Wesley

Wesley

I have lost 10 KG in 4 months!

Thank you meal prep, I battle with consistency and since I started with meal prep I am very consistent with my diet as it is easy just to warm up the meals.

Hirini

Hirini

We are loving it. !!

Nutritional gains, Family Gains and Financial gains. We Both do CrossFit and already feeling stronger in the gym.

Ashwinkumar

Ashwinkumar

Delicious meals.

Healthy food which helped in fat loss and muscle gain.

Jurgen

Jurgen

Saves so much time and money

Over the 10 weeks I have lost weight while going to the gym and also has made it so much easier to stick to a healthy meal plan.

Carla

Carla

Lost weight and never felt hungry

You get such great service with MealPrep. I lost 4kg in the first 6 weeks of doing the "Cut" plan and never felt hungry.

Noah

Noah

I save an hour every night

I hate spending an hour and a half cooking and doing dishes. With meal prep i spend 2 minutes heating it up and do zero dishes. Life saver

Ava

Ava

Skin Cleared Up Completely

I struggled with acne for years. Three months of clean eating with Meal Prep and my skin has completely transformed.

Anahera

Anahera

Discovered New Favorite Foods

I was such a picky eater before. Meal Prep introduced me to foods I never would have tried, and now I love them!

Benjamin

Benjamin

Easy Meals when injured

When i got injured at work, I had no energy to cook. These meals kept me nourished when I needed it most. Thank you.

Charlotte

Charlotte

Energy for My Kids

I used to be exhausted by dinner time. Now I have energy to play with my kids after work thanks to better nutrition.

Mia

Mia

From Takeout Queen to Health Nut

I used to order takeout 5 nights a week. Now I'm eating clean, saving money, and feeling better than ever.

Choose Your Meal Plan
Delicious Meal Prep Solutions

Delicious Meal Prep Solutions

Fresh, healthy meals delivered to your door

Make fat loss simple with our sustainable plans

At Meal Prep NZ, we believe food should support your goals and taste incredible. Our Ready-Made Meal Plans are designed for muscle growth, fat loss, and busy lifestyles, giving you clear calories, high protein, and real ingredients — no fillers, no confusion.

Choose from three weekly subscription plans:


  • Full Meal Plan (Breakfast, Lunch & Dinner)

  • Lunch & Dinner Plan

  • Dinner Only Plan

Every plan includes meals made fresh in our MPI-audited commercial kitchen in Papamoa, then snap-frozen and delivered nationwide or available for Click-&-Collect.

Large vs Lean. What is best for you?

We don’t drop protein when cutting calories and we increase protein even more when adding calories. That’s the power of protein-density done right.

Our Large range consists of calories within 600 - 750 calories. These provide a solid baseline to power your day while being packed with at least 40g protein.

Our Lean range have a calorie window of 400 - 550 calories per serve. These are for people who want excellent fat loss results while maintaining a high protein diet with a minimum of 30g+ protein.

Lean Meals


  • Lower calories to keep you in a deficit

  • High protein to protect muscle while losing fat

  • Keeps you full and reduces snacking

    Perfect if you want to lose fat without losing strength

Large Meals


  • More calories to fuel training and movement

  • Protein pushed even higher than Lean

  • Larger portions that support performance

    Ideal for gym progress, sport, and active lifestyles

Meals You’ll Love Inside Your Plan

Our menu rotates frequently, always featuring protein-packed goal-built meals like:

Beef Range


  • Garlic Steak & Veg

  • Smoked Brisket Mac & Cheese

  • Sticky Beef Stir Fry

  • Red-wine Beef Casserole & Vegetable Mash

Chicken


  • Creamy Chicken Stroganoff

  • Thai Red Curry

  • Buffalo Mac and Cheese

  • Creamy chicken and Rice

How It Works — Simple & Flexible


  1. Pick your plan

  2. Choose your size — Large or Lean

  3. Select your favourite meals weekly

  4. Delivered frozen NZ-wide or collected from Papamoa

No prep stress, no calorie guesswork — just healthy meals that genuinely work.

Why Our Meal Plans Get Results


  • Protein-first design keeps you full longer

  • Calorie control tailored for weight loss and weight loss goals

  • No preservatives, Improved quality and taste

  • Flexible meal swaps so you never eat meals you hate

  • Made weekly in NZ, delivered nationwide

Why Choose Our Meal Prep

Fresh Ingredients

Locally sourced, organic ingredients in every meal

Balanced Nutrition

Expertly portioned meals with optimal macros

Time Saving

No shopping, cooking, or cleanup required

Flexible Plans

Choose from various meal plans to fit your lifestyle

Frequently Asked Questions

Choose your meal plan, select your delivery day, and we'll deliver fresh, ready-to-eat meals right to your door. Simply heat and enjoy!
Our meals stay fresh in the refrigerator for up to 5 days. Each meal is labeled with a best-by date for your convenience.
Yes! You can update and choose your meals weekly if desired. You can simply do this from your subscription management.
No problem! You can pause or skip deliveries anytime through your account dashboard. Just let us know at least 48 hours before your scheduled delivery.
Yes we operate on a roation system. When 4 batches of the same meal are cooked we swap it out for a new recipe. Our top meals stay available always.

Choose Your Meal Plan