Frequently asked questions
How long do i heat them for?
Once defrosted microwave on high for 2-3 minutes and enjoy!
How long do they last for?
If frozen, meals are good for up to 3 months in the freezer. See best before for more information.
Once defrosted consume within 7 days.
Are these meals healthy?
Yes all of our meals are designed to be calorie conscious with a focus on high protein. This helps with overall fat loss and lean muscle mass retention/growth.
Can I heat the meals from frozen?
Yes you can, Simply microwave on high for 5-6 minutes. Check if heated correctly. Please note this wont be as good as heating from defrosted.
Do the meals have nutrition labels?
Yes each meal has a nutrition label on the front and a best before date. For further information dont hesitate to reach out.