Hitting your protein target every single day is hard when you're cooking for yourself. High-protein meal delivery solves that problem completely — meals built to spec, delivered to your door, ready in minutes. MealPrep.nz delivers protein-dense, chef-made meals across New Zealand, with a guaranteed 30g+ of protein in every single meal.
Why Choose High-Protein Meal Delivery?
- No protein maths — every meal hits 30g+, so you don't have to weigh or calculate anything
- No cooking — follow the pack instructions and heat until piping hot
- Consistency — the same quality protein, meal after meal, week after week
- Goal-matched ranges — fat loss, muscle gain or maintenance
- Real food — whole-food proteins, not fillers
Protein Done Properly
What sets us apart is our approach to protein density: we never drop protein to cut calories, and we increase it when calories go up.
- Lean range — 400–550 calories, 30g+ protein (fat loss)
- Large range — 600–750 calories, 40g+ protein (muscle gain)
- Lifestyle — balanced high-protein everyday meals
- Low Carb — lower-carbohydrate, high protein, minimal carbs
Every meal carries a full nutrition panel showing exact protein, calories, carbs and fat.
Nationwide Delivery
We deliver to urban addresses across New Zealand from our MPI-registered Mount Maunganui kitchen:
- Bay of Plenty: Mondays, $12 flat
- North Island: Wednesdays, $18 flat
- South Island: $39 flat
- Cut-off: Thursday midnight
- Pickup: Free from Shop I, 40 Hewletts Road, Mount Maunganui 3116
Meals are snap-frozen and shipped in temperature-controlled packaging, safe for up to 48 hours in transit, and keep for up to 3 months in your freezer.
What It Costs
- Plans from $68/week, fully flexible
- Standard plans can be skipped, paused or cancelled before the weekly cutoff
- 15% off with the 8-Week Challenge, AfterPay available
Frequently Asked Questions
How much protein is in each meal?
A minimum of 30g, with 40g+ in the Large range. Exact figures on every nutrition panel.
Do you deliver to my area?
We deliver to urban addresses nationwide. Bay of Plenty Mondays, rest of North Island Wednesdays, South Island shipped too.
Are the meals good for both muscle gain and fat loss?
Yes — the Large range suits gaining, the Lean range suits cutting, both high in protein.
Can I order one-off, or do I need a subscription?
Either — single meals or a flexible plan with no fixed term on standard plans.
Get Protein-Dense Meals Delivered
Stop falling short on protein. Build a plan of 30g+ meals delivered to your door anywhere in NZ.
Want to check the macros first?
Questions? Email us or call 07 572 5700.
General information only, not personalised medical or dietary advice. Individual energy and protein needs vary; speak with a qualified health professional if you have a medical condition or specific nutrition requirements.
Ready to make the week easier? Browse the current menu or build a flexible meal plan.
