How Meal Prep NZ Helped Me Lose 18kg in 8 Months

For years, I struggled with yo-yo dieting, skipping meals, and making unhealthy food choices out of convenience. It wasn’t until I discovered Meal Prep NZ that everything changed. Over the past eight months, I’ve lost 18kg not through restriction, but by nourishing my body with delicious, balanced meals that made healthy eating effortless.

In this testimony, I want to share my journey, and the biggest lessons I’ve learned along the way.

Why Meal Prep Was a Game-Changer

Before starting with Meal Prep I often found myself overwhelmed with meal planning. I’d either spend hours cooking or resort to takeaways because I didn’t have the energy to prepare nutritious meals.

Switching to Meal Prep NZ gave me:

• Time-Saving Convenience – No more grocery shopping or meal prep stress.

• Perfectly Balanced Portions – Prevented overeating and supported my weight loss goals.

• Variety & Flavor – Every meal felt exciting, making it easy to stay on track.

The Meal Plan That Worked for Me

To stay consistent with my weight loss journey, I followed the CUT and BASE meal plans, designed for sustainable fat loss and overall well-being.

• Cut Meal Plan (S): Tailored for those focused on shedding fat while maintaining energy levels.

• Base Meal Plan (M): A balanced meal plan for steady weight loss without deprivation.

If you’re curious about which plan fits your lifestyle, check them out here.

Key Takeaways from My Weight Loss Journey

Losing 18kg in eight months didn’t happen overnight, but with the right approach, it felt effortless. Here’s what worked for me:

• Make Healthy Eating Simple: If your meals are delicious and convenient, sticking to a plan is easy.

• Small Steps Lead to Big Changes: Focus on progress, not perfection.

• Enjoy the Food You Eat: If you love your meals, you’ll never feel deprived.

• Consistency Beats Crash Diets: Sustainable weight loss is about long-term habits, not quick fixes.

Meal Prep has helped me completely transform my relationship with food. If you’re thinking about starting your own journey, I highly recommend checking out their meal plans you won’t regret it!