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Heat. Eat. Achieve.

Build Your Plan

Lunch & Dinner Meals

Why Meal Prep Works

Real Results – Meal Prep Transformations

See how customers changed their lives with Meal Prep

Eden

Eden

Over 13kg Down!!

Having mealprepnz has made it so much easier, and I have two kids and a husband to cook for, which means I can cook tasty food without my weightloss goals placing limitations. Absolutely worth it!

Liam

Liam

How I Lost 38KG

Meal Prep provided me with nutritionally balanced, portion-controlled meals that made it easy to stick to my goals.

Sera

Sera

Meal Prep Success Story

Meal planning has been transformative in my weight loss journey. It aids in controlling portions, reducing impulsive eating, and ensuring a balanced intake of nutrients.

April

April

18kg Transformation

I’ve lost 18kg not through restriction, but by nourishing my body with delicious, balanced meals that made healthy eating effortless.

Wesley

Wesley

I have lost 10 KG in 4 months!

Thank you meal prep, I battle with consistency and since I started with meal prep I am very consistent with my diet as it is easy just to warm up the meals.

Hirini

Hirini

We are loving it. !!

Nutritional gains, Family Gains and Financial gains. We Both do CrossFit and already feeling stronger in the gym.

Ashwinkumar

Ashwinkumar

Delicious meals.

Healthy food which helped in fat loss and muscle gain.

Jurgen

Jurgen

Saves so much time and money

Over the 10 weeks I have lost weight while going to the gym and also has made it so much easier to stick to a healthy meal plan.

Carla

Carla

Lost weight and never felt hungry

You get such great service with MealPrep. I lost 4kg in the first 6 weeks of doing the "Cut" plan and never felt hungry.

Noah

Noah

I save an hour every night

I hate spending an hour and a half cooking and doing dishes. With meal prep i spend 2 minutes heating it up and do zero dishes. Life saver

Ava

Ava

Skin Cleared Up Completely

I struggled with acne for years. Three months of clean eating with Meal Prep and my skin has completely transformed.

Anahera

Anahera

Discovered New Favorite Foods

I was such a picky eater before. Meal Prep introduced me to foods I never would have tried, and now I love them!

Charlotte

Charlotte

Energy for My Kids

I used to be exhausted by dinner time. Now I have energy to play with my kids after work thanks to better nutrition.

Benjamin

Benjamin

Easy Meals when injured

When i got injured at work, I had no energy to cook. These meals kept me nourished when I needed it most. Thank you.

Mia

Mia

From Takeout Queen to Health Nut

I used to order takeout 5 nights a week. Now I'm eating clean, saving money, and feeling better than ever.

Simple & Cost Effective Meal Plans

Watch What You're Putting In

Select a meal to watch how it's made and view the ingredients

Ingredients

  • Prime Beef Mince
  • Long Grain Rice
  • Tasty Cheese
  • Onions
  • Gherkins
  • Mayo
  • Ketchup
  • Mustard
  • Tomato
  • Salt
  • Pepper
  • Chicken breast
  • Macaroni pasta
  • Cream Cheese
  • Carrots
  • Cottage Cheese
  • Milk
  • Yoghurt
  • Buffalo
  • Tasty Cheese
  • Dijon Mustard
  • Salt
  • Fried Onions
  • Paprika
  • Pepper
  • Garlic Powder
  • Onion Powder.
  • Chicken Breast
  • White Rice
  • Milk
  • Cream Cheese
  • Yoghurt
  • Tasty Cheese
  • Spinach
  • Salt and Pepper
  • Cornflour Maize
  • Paprika
  • Parsley
  • Garlic Powder
  • Prime Beef
  • Tomato
  • Carrots
  • Papardelle pasta
  • Cream Cheese
  • Milk
  • Yoghurt
  • Onion
  • Cottage Cheese
  • Tasty Cheese
  • Tomato Paste
  • Salt
  • Pepper
  • Rosemary
  • Thyme
  • Marjoram
  • Basil
  • Parsley.
  • Chicken Breast
  • Long Grain Rice
  • Tomatoes
  • Onions
  • Carrots
  • Yoghurt
  • Butter
  • Cashews
  • Cream
  • Crushed Garlic
  • Crushed Ginger
  • Salt
  • Garam Masala
  • Cumin
  • Fennel
  • Ginger
  • Cardamom
  • Curry Leaf
  • Cassia
  • Cloves
  • Nutmeg
  • White Pepper
  • Smoked Paprika
  • Mild Curry Powder
  • Black Pepper
  • Turmeric.
  • Beef Rump
  • Potato
  • Milk
  • Cream Cheese
  • Tomato
  • Asparagus
  • Tasty Cheese
  • Yoghurt
  • Green Beans
  • Edamame Beans
  • Almonds
  • Spinach
  • Garlic
  • Parsley
  • Sriracha
  • Salt
  • Pepper
  • Chilli flakes
  • Rosemary
  • Thyme
  • Marjoram
  • Basil
  • Macaroni
  • Smoked Chicken
  • Yoghurt
  • Cream Cheese
  • Milk
  • Diced Bacon
  • Cauliflower
  • Tasty Cheese
  • Salt
  • Pepper
  • Panko Breadcrumbs
  • Bacon.
  • Beef Chuck
  • Egg Noodles
  • Teriyaki Sauce
  • Soy Sauce
  • Coke Zero
  • Capsicum
  • Parsnip
  • Carrot
  • Sesame Seeds
  • Lemon Juice
  • Celery
  • Beetroot
  • Crushed Chili
  • Crushed Garlic
  • Brown Sugar
  • Salt
  • Pepper
  • Coriander
  • Basil.
  • Steak
  • Rice noodles
  • Peanut butter
  • Soy sauce
  • Brown sugar
  • Lime juice
  • Red pepper flakes