Lets Make Meal Planning Easy!

high-protein meals—no prep, no stress. Just heat, eat, and enjoy!

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High Protein Ready Made Meals

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Indulge in the savory goodness of a guilt-free Cheeseburger Bowl! This delicious meal combines extra lean ground beef, cheddar cheese, raw onions, and a flavorful blend of light mayonnaise, yellow mustard, and ketchup. All served over a bed of cooked Jasmine rice, this dish is designed to satisfy your cheeseburger cravings while keeping your calorie count in check. It's a protein-packed, wholesome alternative to the classic burger, perfect for those looking to enjoy a nutritious and delicious meal
CHEESEBURGER BOWL
CHEESEBURGER BOWL
From $13.50
<p><strong>Low-Calorie High-Protein Creamy Chicken and Rice</strong></p> <p>Indulge in the comforting embrace of our Low-Calorie High-Protein Creamy Chicken and Rice, meticulously crafted to satisfy your cravings while supporting your health goals with wholesome ingredients.
CREAMY CHICKEN & RICE
CREAMY CHICKEN & RICE
From $13.50
BUFFALO CHICKEN MAC & CHEESE Meal Prep
BUFFALO CHICKEN MAC & CHEESE
BUFFALO CHICKEN MAC & CHEESE
From $13.50
Low-Calorie High-Protein Pizza Pasta<br><br>Indulge in the perfect fusion of Italian favorites with our Low-Calorie High-Protein Pizza Pasta, meticulously crafted to satisfy your cravings while supporting your health goals.
Pizza Pasta
Pizza Pasta
From $13.50
SWEET CHILLI CHICKEN NOODLES Meal Prep
SWEET CHILLI CHICKEN NOODLES
SWEET CHILLI CHICKEN NOODLES
From $13.50
Butter Chicken Meal Prep
Butter Chicken
Butter Chicken
From $13.50
Healthy Spaghetti Bolognese Meal Prep
Healthy Spaghetti Bolognese
Healthy Spaghetti Bolognese
From $13.50
Lasagna Pasta Bake Meal Prep
Lasagna Pasta Bake
Lasagna Pasta Bake
From $13.50
Double Bacon M&C with Sneaky Cauliflower Rice Meal Prep
Double Bacon M&C with Sneaky Cauliflower Rice
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Double Bacon M&C with Sneaky Cauliflower Rice
From $13.50
Garlic Steak Potato Bake Meal Prep
Garlic Steak Potato Bake
Garlic Steak Potato Bake
From $13.50
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Flexibility is key

Pizza Pasta Meal Prep
Individual Meal Options

Choose from our menu of heat-and-eat, portion-controlled, high-protein meals.
Purchase Meal Plans and packs

Purchase plans or meal packs as a one-time order or a thoughtful gift.
Get your Meal Prep sorted

Benefit from weekly or fortnightly Meal Prep deliveries and save big!

Client Success Stories

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Sera transformation, Meal Prep Success Story
Sera transformation, Meal Prep Success Story

Now, 28kg lighter, I feel stronger, healthier, and more confident

How I Lost 38kg
How I Lost 38kg

How I Lost 38kg with Meal Prep

April’s 18kg Transformation: A Journey to Sustainable Weight Loss
April’s 18kg Transformation: A Journey to Sustainable Weight Loss

or years, I struggled with yo-yo dieting, skipping meals, and...

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How It Works

Step 1: Decide between individual or a meals and a meal plan

How It Works

Step 2: We'll prepare, pack, and ship your order.

How It works

Step 3: Delivered to your door, ready to heat and eat

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