As a simple rule of thumb, the amount of fuel you consume will determine whether you gain or lose weight. Use the calorie calculator below to estimate your total calorie needs. Click on the link for more information on calories and macronutrients.

We leave room in all our meal plans for snacks protein shakes and fruit think of the plan as your base you can build on this

Never go for the smallest meal plan start high and work your way down over a few weeks