How I Lost 38kg with Meal Prep NZ

Losing weight isn't just about dieting—it's about creating sustainable habits that lead to long-term success. Over the past year, I partnered with Meal Prep to follow their structured meal plans, which helped me lose an incredible 38kg. In this testimony, I’ll share my experience, my go-to meals, and the key strategies that made my weight loss journey possible.

Why Meal Planning Was Essential for My Weight Loss

Before starting my journey with Meal Prep, I struggled with portion control and inconsistent eating habits. Having a structured meal plan transformed my approach to food, ensuring that I stayed on track while still enjoying my meals. Meal Prep provided me with nutritionally balanced, portion-controlled meals that made it easy to stick to my goals.

My Meal Plan with Meal Prep NZ

To support my weight loss, I followed a combination of the CUT, BASE, and ACTIVE meal plans, which included breakfast, lunch, and dinner. These plans provided:

Meal Prep NZ offers different plans tailored to various fitness goals:

• Cut Meal Plan (S): Ideal for those focusing on fat loss and lean muscle development.

• Base Meal Plan (M): A balanced option for maintaining weight and overall well-being.

• Active Meal Plan (L): Designed for individuals with higher energy needs.

For more details, check out their meal plans here.

My Favorite Meals from Meal Prep NZ

Finding meals that I loved was a game-changer in sticking to my plan. Here are some of my favorites:

Lunch Favorites:

• Teriyaki Chicken & Brown Rice

• Pulled Pork & Sweet Potato Mash

• Beef & Broccoli Stir-fry

Dinner Favorites:

• Thai Green Chicken Curry

• Lemon Herb Fish with Quinoa

• BBQ Chicken with Roasted Vegetables

These meals helped me stay on track without feeling like I was missing out. 

Thanks to Meal Prep, I was able to transform my eating habits and achieve lasting weight loss. If you're ready to start your own journey, explore their meal plan options and find what works best for you!