About MealPrep.nzReal food, made for real life.

Our kitchen and storefront are at Shop I, 40 Hewletts Road, Mount Maunganui 3116. You can shop in-store, click and collect, or order online for nationwide delivery.

We deliver to urban addresses across New Zealand in temperature-controlled packaging. We dispatch Monday through Thursday. Contact us to check rural delivery for your address.

Meals are snap-frozen after cooking and keep in your freezer for up to three months. Once defrosted in the fridge, eat within three days.

From frozen, pierce the film and microwave on high for 2.5–3 minutes. Stir, then rest for one minute. From defrosted, heat at 180°C for 15–20 minutes in an oven-safe dish.

Weekly or fortnightly plans save 5% and can be skipped, paused or cancelled from your account. The 8-Week Challenge is for customers who want a more structured commitment. Contact us for the current details.

Each meal card lists nutrition information so you can compare protein, energy and carbohydrates. Use the menu filters to browse Low Carb/Keto, High Protein, Healthy Gourmet and Breakfast options.

The menu includes Low Carb/Keto options. Open any meal to check ingredients and allergen information. If you have a specific dietary requirement, send us a message before ordering.

MealPrep.nz is an ACC-approved nutrition supplier. If your ACC plan includes nutritional support, our meals may be eligible for funding. Send us a message to discuss it.