Contains Barley, Egg, Gluten , Kamut (as an ingredient), Oat, Rye, Sesame, Soy, Spelt (as an ingredient), Wheat

Per 100g Macros: Energy: 718.42 kJ (171.15 kcal) Protein: 16.22 g Gluten: 0.00 g Total Fat: 1.87 g Saturated: 0.83 g Cholesterol: 0.00 mg Carbohydrate: 21.70 g Sugars: 8.23 g Dietary Fibre: 0.18 g Sodium: 382.87 mg Potassium: 0.02 g

1️⃣ Thaw – Place in the refrigerator for 12 hours before consuming. 2️⃣ Pierce Film – Use a fork to pierce the film three times. 3️⃣ Microwave – Heat on high for 2 minutes, then check the temperature. 4️⃣ Reheat if Needed – Continue heating in 1-minute intervals until fully heated. 5️⃣ Ensure Safe Temperature – The core temperature should reach 75°C before consuming.