Discover our new vegetarian range with a variety of delicious options to fuel your day! We currently offer five flavorful choices for lunch and dinner, as well as six satisfying breakfast selections. And this is just the beginning—our range will be expanding soon with even more vegetarian options.
Our plan is designed to provide wholesome nutrition while keeping your calorie intake between 1300-1500 calories per day, with an average of 1500 calories. We recognize that meal sizes often adjust throughout the day based on personal schedules and hunger levels, so our plan is flexible to accommodate this.
Example of Daily Meal Calorie Distribution:
- Breakfast: 400 calories
- Lunch: 450-600 calories
- Dinner: 450-600 calories
Total Daily Calorie Intake: 1300-1500 calories
We believe that healthy eating should never mean feeling hungry. Our ready-to-eat meals are crafted to ensure you can lose or maintain weight while enjoying delicious and satisfying food.
Meals are selected for you, but you can also choose your own from the menu. To do so, simply email us at shop@mealprep.nz with your selection.
please not their are a maximum of two duplicates per meal to ensure balanced nutrition
How we make Delicious Food Healthy
The Inspiration Phase: Our Chef decide on meals that inspire them, are delicious, and will satisfy our client’s discerning tastes.
The Deliciousness Phase: The Chefs create the recipes, testing them for flavor.
The Nutritious Phase: Our Nutrition Analyst enters the ingredients into our industry leading nutritional software and establishes the ingredient portions for each different meal plan.
The Quality Phase: After each delivery, our entire team reheats and tastes each dish, as experienced by the client. Each cook and team member grades the recipe and suggests tweaks for flavor and consistency, our recipes are always evolving!
We change our menu seasonally, to keep up with what Mother Nature is providing us, so our recipe creation process is an ongoing endeavor to bring you delicious, healthy meals.