Contains Aspartame, Barley (as an ingredient), Caffeine, Egg and Egg Products, Gluten (Cereals containing Wheat, Rye, Barley, Oats & Spelt), Kamut (as an ingredient), Oat (as an ingredient), Rye (as an ingredient), Sesame Seeds and Sesame Seed Products, Soybean and Soybean Products, Spelt (as an ingredient), Sulphur Dioxide and Sulphites in concentrations > 10mg/kg (10mg/L), Wheat (including its hybridised strain) ) (irrespective of whether it contains Gluten)

Per 100g Macros: Energy: 485.30 kJ (94.32 kcal) Protein: 10.45 g Gluten: 0.00 g Total Fat: 6.46 g Saturated: 2.04 g Carbohydrate: 17.73 g Sugars: 8.61 g Dietary Fibre: 0.15 g Sodium: 497.50 mg Potassium: 0.01 mg

1️⃣ Thaw – Place in the refrigerator for 12 hours before consuming. 2️⃣ Pierce Film – Use a fork to pierce the film three times. 3️⃣ Microwave – Heat on high for 2 minutes, then check the temperature. 4️⃣ Reheat if Needed – Continue heating in 1-minute intervals until fully heated. 5️⃣ Ensure Safe Temperature – The core temperature should reach 75°C before consuming.