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Tuscan Chicken "Couscous" - Low Carb
$14.50
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Enjoy a fresh and flavour-packed low-calorie, high-protein Tuscan chicken with cauliflower rice featuring tender seasoned chicken served on light cauliflower rice in a creamy Tuscan-inspired sauce with herbs and vegetables. Packed with protein and full of comforting flavour, it’s the perfect healthy meal for weight loss, muscle recovery, and easy meal prep.
- Chicken breast
- Tuscan seasoning
- Fresh spinach
- Capsicum (diced)
- Cauliflower rice
- Sundried tomatoes (chopped)
- Garlic powder
- Parmesan cheese (grated)
| Nutrient | Per serving |
|---|---|
| Serving size | 320.0 g |
| Energy | 272.0 kcal |
| Energy (kJ) | 1136.0 kJ |
| Protein | 42.9 g |
| Carbohydrate | 9.6 g |
| Sugars | 5.8 g |
| Total fat | 5.8 g |
| Saturated fat | 1.6 g |
| Sodium | 643.0 mg |
🔥 Heating Instructions
1: From thawed pierce film and microwave for 2-3 minutes.
2: From frozen (not recommended) microwave for 5-6 minutes till heated evenly.
3: In oven make sure to heat in an oven-safe dish at 180°C (350°F) until hot.
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