Breakfasts Lunch's and Dinners for the selected days
Meals are selected by our chef inorder to reach the specific macros of the meal plan if you don't like any specific foods please specify in your order notes
While calories count less with the Keto Diet, part of our promise is knowing what you are eating, so we designed the plan to range between approximately 1300-1500 calories per day.
This plan is designed to make sure you are consistently eating an average of 1500 calories per day. We’ve found that most people gradually increase their meal size as the day goes on, based on schedules and appetites. Our goal is to seamlessly fit into your life as your long term solution to healthy eating, so we created our ready-to-eat meals with the same cadence.
Breakfasts are 500 calories
Lunches are 500 calories
Dinners are 550 calories
We believe that eating healthy does not mean living hungry! We believe people can and should lose or maintain weight without depriving themselves of delicious, satisfying food.
How we make Delicious Food Healthy
The Inspiration Phase: Our Chef decide on meals that inspire them, are delicious, and will satisfy our client’s discerning tastes.
The Deliciousness Phase: The Chefs create the recipes, testing them for flavor.
The Nutritious Phase: Our Nutrition Analyst enters the ingredients into our industry leading nutritional software and establishes the ingredient portions for each different meal plan.
The Quality Phase: After each delivery, our entire team reheats and tastes each dish, as experienced by the client. Each cook and team member grades the recipe and suggests tweaks for flavor and consistency, our recipes are always evolving!
We change our menu seasonally, to keep up with what Mother Nature is providing us, so our recipe creation process is an ongoing endeavor to bring you delicious, healthy meals.