Contains Egg and Egg Products, Gluten (Cereals containing Wheat, Rye, Barley, Oats & Spelt), Milk and Milk Products, Wheat (including its hybridised strain) ) (irrespective of whether it contains Gluten)

Per 100g Macros: Energy: 724.29 kJ (172.27 kcal) Protein: 12.98 g Fat, Total: 9.00 g Saturated: 4.86 g Trans: 0.00 g Carbohydrate: 9.50 g Sugars: 2.14 g Dietary Fibre: 0.72 g Sodium: 217.72 mg Potassium: 0.03 g Lycopene: 0.12 mg Calcium: 8.61 mg

1️⃣ Thaw – Place in the refrigerator for 12 hours before consuming. 2️⃣ Pierce Film – Use a fork to pierce the film three times. 3️⃣ Microwave – Heat on high for 2 minutes, then check the temperature. 4️⃣ Reheat if Needed – Continue heating in 1-minute intervals until fully heated. 5️⃣ Ensure Safe Temperature – The core temperature should reach 75°C before consuming.