Buffalo Mac & Chicken: A High-Protein Twist on a Comfort Food Classic

There’s something universally comforting about mac and cheese. The creamy texture, the cheesy pull, the carb-loaded goodness — it’s nostalgic, hearty, and satisfying. But let’s be honest: traditional mac and cheese doesn’t always align with our health goals.

That’s where Buffalo Mac & Chicken steps in. It’s everything you love about the classic, but with a smart, protein-packed upgrade — tender chicken breast, a bold buffalo-style sauce, real cheese, and yes… a dose of hidden vegetables too.

More Than Just a Cheesy Pasta

This version of mac and cheese isn’t just a side dish — it’s a fully balanced meal, designed to nourish and satisfy. We’ve taken care to blend in real, whole ingredients that make a difference:

• Chicken breast provides lean, complete protein

• Carrots and onions sneak in natural sweetness and micronutrients

• Yoghurt, cottage cheese, and cream cheese add creaminess while boosting protein and probiotics

• Durum wheat macaroni gives that classic pasta bite and lasting energy

It’s indulgent enough to feel like a treat — but behind the scenes, it’s working hard to fuel your day.

A Protein Powerhouse (Without the Shakes)

If you’re aiming to increase your daily protein — whether for muscle recovery, appetite control, or general wellness — this meal hits the mark. Each serve contains over 47 grams of protein, coming from a variety of sources:

• Chicken breast – lean and high in essential amino acids

• Dairy proteins – slower-digesting casein from cheese and yoghurt to support muscle repair

• Wheat pasta – contributes a small amount of plant-based protein

Together, these sources create a balanced amino acid profile — something that’s often missing in many pre-packaged meals.

Yes, There Are Vegetables (You Just Can’t See Them)

If you have picky eaters at home (or you’re just not a fan of eating your greens), this one’s for you. We’ve blended carrots and onions right into the base, so you get the benefit of added fibre, antioxidants, and natural flavour — without it changing the taste or texture you love.

It’s an easy way to get a little more nutrition onto your plate without making it feel like a compromise.

Quick Nutrition Snapshot (Per 343g Serve)

• Energy: 2,519 kJ / 601 kcal

• Protein: 47.2 g

• Carbohydrate: 49.8 g

• Fat: 22.7 g (13.1 g saturated)

• Fibre: 1.1 g

• Sodium: 1,047 mg

• Health Star Rating: 4.5 ★

A Great Fit for Busy Lifestyles

Whether you’re meal prepping for the week, recovering after a workout, or simply need a fast lunch that doesn’t come from a drive-thru, this dish fits the brief.

It’s part of our ready-made meal range, which means:

• No cooking, chopping, or cleanup

• No preservatives or artificial fillers

• Just real food, ready in minutes

The Takeaway

Buffalo Mac & Chicken isn’t just another high-protein meal — it’s proof that you can enjoy bold, satisfying flavours and take care of your nutrition goals at the same time. It’s comfort food made smarter: hearty, high-protein, and just the right amount of spicy.

If you’re ready to eat well without the work, this dish deserves a spot in your weekly lineup.