Meal Delivery Wellington: Chef-Made Meals Delivered to Your Door
Wellington life is full — work, weather, hills, and a social calendar that doesn't quit. Cooking a healthy, high-protein meal every single night often just doesn't happen. MealPrep.nz takes that pressure off. We deliver chef-made, high-protein meals to Wellington doorsteps, cooked in our MPI-registered kitchen, snap-frozen to lock in nutrition, and ready to heat and eat in minutes.
No meal planning, no cooking, no cleanup — just real food that fits your goals, delivered each week.
Why Wellington Locals Choose Ready-Made Meals
- No cooking, no cleanup — heat from frozen in 3–4 minutes
- High protein — 30g+ per meal to keep you full and on-goal
- Portion-controlled — around 300–600 calories per serve
- Real ingredients — whole foods with full nutrition panels
- Always ready — a freezer full of meals means dinner is sorted, whatever the day threw at you
The biggest benefit is consistency: when healthy meals are prepped and waiting, the busy nights stop derailing your goals.
How Delivery Works in Wellington
- Delivery day: Wellington is on our North Island run — every Wednesday
- Shipping: Flat $18 for North Island delivery
- Cut-off: Order before Thursday midnight for the following week's delivery
- Packaging: Snap-frozen and shipped in temperature-controlled packaging, safe for up to 48 hours in transit
- Tracking: Courier tracking link before delivery
Delivery is to urban Wellington addresses. Rural deliveries aren't guaranteed, but we can usually ship to a nearby urban address or collection point.
What's on the Menu
We rotate 35+ high-protein meals:
- Cajun Chicken & Cauliflower Rice
- Philly Cheese Beef on Cauli Mash
- Meatlovers Pizza Bowl
Choose Lifestyle (balanced everyday) or Low Carb (keto-friendly, high protein). Every meal has a full nutrition panel.
What It Costs
- Plans from $68/week
- Dinners Only, Lunch & Dinner, or Full Meal Plan
- 4, 5 or 7 days, weekly or fortnightly
- Skip, pause or cancel anytime — no lock-in
- 15% off with the 8-Week Challenge, AfterPay available
A Service You Can Trust
- MPI-registered & FCP compliant kitchen
- ACC-approved supplier (VBI718) — meals may be funded for injury recovery
- Snap-frozen for freshness and convenience
- Real Kiwi results — Liam lost 38kg, April 18kg, Eden 13kg
Frequently Asked Questions
When do you deliver to Wellington?
Wellington is on our North Island run, delivered every Wednesday. Order before Thursday midnight for the following week.
How much is shipping to Wellington?
A flat $18 for North Island delivery.
How long do the meals last?
Up to 3 months snap-frozen. Once defrosted and refrigerated, eat within 3 days.
How do I heat them?
From frozen — 3–4 minutes in the microwave or 15–20 minutes in the oven at 180°C.
Can I order through ACC?
Yes — we're an ACC-approved supplier (vendor VBI718). Email shop@mealprep.nz or call 07 572 5700.
Make Mealtimes Easy, Wellington
Stop stressing about dinner. Build your plan today and get chef-made, high-protein meals delivered to your Wellington door.
Build My Meal Plan →
Want to see the menu first?
Questions? Email shop@mealprep.nz or call 07 572 5700.
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