Ham And Cheese Quesadilla Meal Prep

Ham And Cheese Quesadilla

4.8 40 reviews
$9.00

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Pickup available at 30 Gravatt road Papamoa beach

Usually ready in 24 hours

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Description


How to Heat a Meal Prep Quesadilla

  1. Microwave:

    • Cut open the bag and place the quesadilla on a microwave-safe plate.
    • Heat on high for 1 minute.

  2. Air Fryer:

    • Preheat the air fryer to the fry setting.
    • Transfer the quesadilla from the bag into the air fryer basket.
    • Heat for approximately 4 minutes, keeping an eye on it to ensure it gets crispy but not burnt.

  3. Panini Press:

    • Preheat the panini press.
    • Place the quesadilla in the panini press.
    • Heat until the wrap is crispy and warmed through, usually about 3-4 minutes.

  4. Oven (Alternative Method):

    • Preheat the oven to 180°C (350°F).
    • Wrap the meal in aluminum foil to prevent drying out.
    • Heat in the oven for about 10-15 minutes or until heated through.

Enjoy your perfectly heated meal prep quesadilla!

Nutrition Per Serve
Nutrient Per Serve Energy 1,723.00 kJ Energy (kcal) 411.12 kcal Protein 28.31 g Gluten 0.00 g Fat, Total 24.53 g Saturated 10.21 g Trans 0.22 g Carbohydrate 19.71 g Sugars 11.98 g Dietary Fibre 0.68 g Sodium 505.38 mg
Contains
Gluten (Cereals containing Wheat, Rye, Barley, Oats & Spelt), Milk and Milk Products, Oat (as an ingredient), Peanuts and Peanut Products, Soybean and Soybean Products, Wheat (including its hybridised strain) ) (irrespective of whether it contains Gluten)
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Ham And Cheese Quesadilla Meal Prep

Ham And Cheese Quesadilla

$9.00
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Ham And Cheese Quesadilla Meal Prep

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